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howtomakeyourbusinesssounduniqueevenifitsnot
by Heidi Rahbek

You have a home-based business and you love it. Problem is, it seems like ‘millions’ of other people have a similar business.

Posted in Home-Based Business

theywereperfecthomemakersforaweek
by Heidi Rahbek

Three brave women, Morgan, Rose and Ochi, took it upon themselves to be ‘perfect’ homemakers for a whole week. The goal

Posted in Housekeeping

plantbasedproteinchart
by Heidi Rahbek

Plant-based protein chart, showing the amount of protein in 100 g / 3.5 oz of plant foods – from highest

Posted in Food Charts

yourlevelofhappinessispartlygenetic
by Heidi Rahbek

Are we really 100% responsible for our own level of happiness, as some new age gurus claim? No, not according to

Posted in Mental Health

theneatfactor
by Heidi Rahbek

NEAT (NonExercise Activity Thermogenesis) is the energy (calories) you spend on everything that’s not BMR (Basal Metabolic Rate), DIT (Dietary

Posted in Diet & Fitness

theformulaforahappyandhealthymarriage
by Heidi Rahbek

Is there a formula for a long, strong, happy and healthy marriage? Yes, there is, according to gerontologist Karl Pillemer

Posted in Healthy Relationships

ibsandwhatyoucandoaboutit
by Heidi Rahbek

IBS (irritable bowel syndrome) is an illness which causes abdominal discomfort and symptoms like abdominal cramps, bloating, constipation or diarrhea,

Posted in Diet & Fitness

fatteningfoodsisamyth
by Heidi Rahbek

What makes us fat? Is it the carbs? The white sugar? The fat? The wheat? The junk? For decades, people

Posted in Diet & Fitness

poorsleeppoorfoodchoices
by Heidi Rahbek

Overweight? Maybe you’re not getting enough quality sleep! There’s a connection between food and sleep. What you eat can affect

Posted in Diet & Fitness

video6cookingtrickscoloredpastaeasytomakeyogurticecreamheartshapedeggsandmore
by Heidi Rahbek

In this 5-minute video Davy Devaux from MakeSushi will show you how to color pasta, cook your eggs in creative ways, make (easy)

Posted in Cooking Tricks

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